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	<title>Academia de Capoeira Onda Nova</title>
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	<description>UCA New Orleans - Information for students to supplement Capoeira training</description>
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		<title>Academia de Capoeira Onda Nova</title>
		<link>http://nolacapoeira.wordpress.com</link>
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		<title>MONTHLY GOALS &#8211; JUNE</title>
		<link>http://nolacapoeira.wordpress.com/2010/05/31/monthly-goals-june/</link>
		<comments>http://nolacapoeira.wordpress.com/2010/05/31/monthly-goals-june/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:32:40 +0000</pubDate>
		<dc:creator>nolacapoeira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolacapoeira.wordpress.com/?p=57</guid>
		<description><![CDATA[We completed last week&#8217;s conditioning goals, and have the pain to show for it!!  On Saturday, we did 250 crunches! From now on, we&#8217;ll work on goals for the MONTH, rather than for just a week.  So, here are our goals for JUNE: Speed: faster kicks, quick maneuvering in ginga, and advance/retreat movements. Conditioning: crunches [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolacapoeira.wordpress.com&amp;blog=11242184&amp;post=57&amp;subd=nolacapoeira&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>WEEKLY GOALS &#8211; 5/24/2010</title>
		<link>http://nolacapoeira.wordpress.com/2010/05/24/weekly-goals-5242010/</link>
		<comments>http://nolacapoeira.wordpress.com/2010/05/24/weekly-goals-5242010/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:26:55 +0000</pubDate>
		<dc:creator>nolacapoeira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolacapoeira.wordpress.com/?p=53</guid>
		<description><![CDATA[FROM PROFESSORA ONDA: Greetings class!!  Last week, we practiced the art of FALLING DOWN.  We learned and studied various techniques for falling and recovering. This week is all about CONDITIONING.  Our focus is to build stronger bodies.  This will require you to practice at HOME.  Minimum 200 sit-ups per day.  Also, train outside of class.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolacapoeira.wordpress.com&amp;blog=11242184&amp;post=53&amp;subd=nolacapoeira&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Capoeira Movie Night TONIGHT</title>
		<link>http://nolacapoeira.wordpress.com/2010/05/21/capoeira-movie-night-tonight/</link>
		<comments>http://nolacapoeira.wordpress.com/2010/05/21/capoeira-movie-night-tonight/#comments</comments>
		<pubDate>Fri, 21 May 2010 12:17:13 +0000</pubDate>
		<dc:creator>nolacapoeira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolacapoeira.wordpress.com/?p=50</guid>
		<description><![CDATA[Just a reminder, capoeiristas - Capoeira Movie Night TONIGHT Friday, May 21st, 6-8pm Professora Onda will be screening capoeira videos at her home tonight, starting at 6pm. Call for details &#8211; (504) 287-9061 NO CLASS ON SATURDAY!!! www.ucaneworleans.com http://nolacapoeira.wordpress.com/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolacapoeira.wordpress.com&amp;blog=11242184&amp;post=50&amp;subd=nolacapoeira&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Weekly Goals &#8211; 5/17/2010</title>
		<link>http://nolacapoeira.wordpress.com/2010/05/17/weekly-goals-5172010/</link>
		<comments>http://nolacapoeira.wordpress.com/2010/05/17/weekly-goals-5172010/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:00:30 +0000</pubDate>
		<dc:creator>nolacapoeira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolacapoeira.wordpress.com/?p=45</guid>
		<description><![CDATA[Last week, we accomplished good kicking technique.  We practiced 9 kicks: meia lua de frente, meia lua de compasso, queixada, armada, bensao, chapa, chapeu de couro, and martelo This week, our focus will be FALLING DOWN.  Learning how to fall properly, avoid injury and good recovery.  We&#8217;ll also cover escapes and attacks. NEW CLASS TIMES: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolacapoeira.wordpress.com&amp;blog=11242184&amp;post=45&amp;subd=nolacapoeira&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolacapoeira</media:title>
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		<title>New Class Format!</title>
		<link>http://nolacapoeira.wordpress.com/2010/05/03/new-class-format/</link>
		<comments>http://nolacapoeira.wordpress.com/2010/05/03/new-class-format/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:51:50 +0000</pubDate>
		<dc:creator>nolacapoeira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolacapoeira.wordpress.com/?p=38</guid>
		<description><![CDATA[Great class tonight! See y&#8217;all in class on Wednesday (6-8pm) at Our Lady of Lourdes (Napoleon and Freret). Class format has changed &#8211; Music and Language will now be taught on a different day. We&#8217;ll now spend more time on Mondays and Wednesdays warming up, conditioning, and doing performance prep. Each class will end with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolacapoeira.wordpress.com&amp;blog=11242184&amp;post=38&amp;subd=nolacapoeira&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A.S.O. Demo TODAY!!!</title>
		<link>http://nolacapoeira.wordpress.com/2010/05/01/35/</link>
		<comments>http://nolacapoeira.wordpress.com/2010/05/01/35/#comments</comments>
		<pubDate>Sat, 01 May 2010 12:57:19 +0000</pubDate>
		<dc:creator>nolacapoeira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolacapoeira.wordpress.com/?p=35</guid>
		<description><![CDATA[Hi guys! Let&#8217;s meet at Our Lady of Lourdes at 4PM to leave at 4:15pm on our way to BR. We could not get a location to train with the group Palmares. They usually train outdoors on Saturday and it looks like rain. So we&#8217;ll meet up with them at LSU. This email has a map, can anyone print a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolacapoeira.wordpress.com&amp;blog=11242184&amp;post=35&amp;subd=nolacapoeira&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolacapoeira.wordpress.com/2010/05/01/35/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nolacapoeira</media:title>
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		<title>Weekly Goals &#8211; 4/26/2010</title>
		<link>http://nolacapoeira.wordpress.com/2010/04/27/weekly-goals-4262010/</link>
		<comments>http://nolacapoeira.wordpress.com/2010/04/27/weekly-goals-4262010/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:25:22 +0000</pubDate>
		<dc:creator>nolacapoeira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolacapoeira.wordpress.com/?p=33</guid>
		<description><![CDATA[Hi students!  The UCA Tuscon Batizado this past weekend was a PHENOMENAL experience.  And it&#8217;s piqued interest in our group; lots of capoeiristas now want to come to visit us in New Orleans! Let&#8217;s keep training!  No specific goals for this week.  On Saturday, we&#8217;ll be headed to Baton Rouge for a demonstration LSU&#8217;s African [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolacapoeira.wordpress.com&amp;blog=11242184&amp;post=33&amp;subd=nolacapoeira&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nolacapoeira.wordpress.com/2010/04/27/weekly-goals-4262010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolacapoeira</media:title>
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		<title>Weekly Goals &#8211; 4/18/2010</title>
		<link>http://nolacapoeira.wordpress.com/2010/04/18/weekly-goals-4182010/</link>
		<comments>http://nolacapoeira.wordpress.com/2010/04/18/weekly-goals-4182010/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 05:01:17 +0000</pubDate>
		<dc:creator>nolacapoeira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolacapoeira.wordpress.com/2010/04/18/weekly-goals-4182010/</guid>
		<description><![CDATA[Hi students!  My apologies for the gap in blog posts.  Moving forward, we&#8217;ll be posting weekly again.  This past week, we learned the song &#8220;Aruanda&#8221;, and learned the mechanics of the floreio &#8220;Au Sem Mão.&#8221; In preparation for our participation in this weekend&#8217;s UCA batizado in Tuscon, we will be focusing this week on stamina [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolacapoeira.wordpress.com&amp;blog=11242184&amp;post=31&amp;subd=nolacapoeira&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolacapoeira</media:title>
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		<title>Saturday Class Cancelled</title>
		<link>http://nolacapoeira.wordpress.com/2010/04/16/saturday-class-cancelled/</link>
		<comments>http://nolacapoeira.wordpress.com/2010/04/16/saturday-class-cancelled/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 17:33:04 +0000</pubDate>
		<dc:creator>nolacapoeira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolacapoeira.wordpress.com/?p=29</guid>
		<description><![CDATA[Hi students. I have a mandatory training at work tomorrow and so I won&#8217;t be available to teach class from 10am &#8211; 12pm. Anyone that is available after 2pm to meet at the park at Carrollton and Claiborne for the CHILDREN&#8217;S FESTIVAL HAPPENING THERE, SHOULD COME and help with a demonstration of capoeira. Also, if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolacapoeira.wordpress.com&amp;blog=11242184&amp;post=29&amp;subd=nolacapoeira&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nolacapoeira</media:title>
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		<title>Weekly Goals &#8211; Week of 3/22/10</title>
		<link>http://nolacapoeira.wordpress.com/2010/03/22/weekly-goals-week-of-32210/</link>
		<comments>http://nolacapoeira.wordpress.com/2010/03/22/weekly-goals-week-of-32210/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 01:37:23 +0000</pubDate>
		<dc:creator>nolacapoeira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nolacapoeira.wordpress.com/?p=26</guid>
		<description><![CDATA[Hi students! I realize that I did not post goals for the week of 3/15-3/20. However, your accomplishments for this period were great! You improved your flow in the roda, we learned to sing &#8220;Ouvi Falar&#8221;, a song by Professor Cravo of Our very own UCA, and you experienced a capoeira tournament including a formal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nolacapoeira.wordpress.com&amp;blog=11242184&amp;post=26&amp;subd=nolacapoeira&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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