We completed last week’s conditioning goals, and have the pain to show for it!! On Saturday, we did 250 crunches!
From now on, we’ll work on goals for the MONTH, rather than for just a week. So, here are our goals for JUNE:
Speed: faster kicks, quick maneuvering in ginga, and advance/retreat movements.
Conditioning: crunches and working out at HOME (crunches, arm/shoulder strengthening with handstands, etc.)
Commitment and Dedication to Capoeira, and Our School:
We currently have a very small group, and no facility to train. It will take the effort of each of us in order to GROW OUR CLASS, and SECURE A SPACE.
- Look for potential spaces to train (gyms, school gyms, community centers, etc). Call and find out as much info as you can, and pass it along to Professora Onda (504) 287-9061.
- Copy and/or distribute flyers (at coffee shops, churches, community centers, libraries, anywhere people hang out). Gafanhota will design a generic flyer by the end of the week. If you have access to free or cheap copies, print out as many as you can to divide among the class for distribution.
- It’s really important that each of us regularly attend class. Even if you’re having financial difficulties, come train anyway. Professora Onda will work with you.
ANNOUNCEMENT:
Professora Onda will be out of town on the following dates, and therefore unable to teach class:
June 12th, 14th, 16th, 19th
We will still meet to train on these days. We can take turns leading the class. The first class should probably be lead by Ninja, since he will have been present in the previous classes. Gafanhota will be out of town June 4-9.
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“The sun is always rising. We cannot hold back the day.”
