FROM PROFESSORA ONDA:
Greetings class!! Last week, we practiced the art of FALLING DOWN. We learned and studied various techniques for falling and recovering.
This week is all about CONDITIONING. Our focus is to build stronger bodies. This will require you to practice at HOME. Minimum 200 sit-ups per day. Also, train outside of class. Practice those moves that are the most challenging for you.
We will be testing this week. You must know the following movements, and their names, in order to advance:
KICKS:
queixada, armada, benção , shabata, chapeu de couro, martelo, meia lua de compasso, meia lua de frente
GOLPES:
galo ponte, telefone, palma, godeme, cotovelo, joelhada
BASICS:
ginga, role, troca
TAKE DOWNS:
rasteira
ALSO:
aú, aú patido, aú cortada, macaco, queda de rim
