Last week, we accomplished good kicking technique. We practiced 9 kicks: meia lua de frente, meia lua de compasso, queixada, armada, bensao, chapa, chapeu de couro, and martelo
This week, our focus will be FALLING DOWN. Learning how to fall properly, avoid injury and good recovery. We’ll also cover escapes and attacks.
NEW CLASS TIMES: Monday, Wednesday and Friday – 6-8pm (NO SATURDAY CLASS!!)
REMINDERS:
1. Please sign up with the UCA Google group. This is an email group through which all United Capoeira Association students nationwide communicate. Subscribe at http://www.capoeira.bz/subscribe.html
2. Next Capoeira Travel Opportunity!
Canto do Galo Capoeira
15th Annual Batizado
June 11-13, 2010
Denver, CO
(more info coming soon)
cantodogalo.org
Advertisement
